Custom Keto Diet Review

Are you looking to lose weight and improve your health? Are you tired of trying all sorts of workouts and fad diets which don’t produce your desired results? And wouldn’t it be amazing if you could actually lose fat, stay healthy and not have to exercise or give up your favorite foods? The good news is…. according to the Custom Keto Diet program, you can achieve permanent weight loss without exercise, and improve your health while continuing to eat delicious foods at every meal. But is that claim really true? Let’s see. In this Custom Keto Diet Review, I will take a close look to see if it really can deliver such amazing results.

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Custom Keto Diet - salad

The Custom Keto Diet Plan History

The name behind the Custom Keto Diet Plan is Rachel Roberts. Rachel believes that anybody can have the lean and alluring body of their dreams. She identified 4 common diet mistakes people make which sabotage their health and fat loss efforts. These are:

  1. Not being in a calorie deficit: It is a scientific fact that if you consume more calories than you burn, you will gain weight. And if you consume fewer calories than you burn, you will lose weight.
  2. Severe calorie restriction that gives you the metabolism of a 90-year-old lady: Severe calorie deficits can mess up your Custom Keto Diet - BBQ chickenphysiology. Your body’s metabolism will plummet to prevent you from losing weight, and as soon as you come off that diet, your body will store as much food as fat as possible to prepare itself for the next starvation. This explains why many low-calorie dieters regain lost pounds when they stop dieting and frequently gain some more pounds on top of that.
  3. Thinking all calories are created equal: Losing weight does not necessarily improve health and appearance but losing fat does. You should therefore focus on losing fat instead of losing weight.
  4. Following an unrealistic, overly restrictive diet: Very restrictive diets deplete your willpower, increase your cravings, and lead to binge eating which is the exact opposite of what you want.

Armed with this knowledge, for several years, Rachel worked with leading nutritionists, personal trainers, and chefs to develop effective custom keto meal plans which would be convenient, cost-effective, and available to everyone. From her efforts and backed by scientific research, the Custom Keto Diet emerged.

Custom Keto Diet - quorn and broccoli

What is the Custom Keto Diet Plan?

The Custom Keto Diet is a personalized ketogenic or keto diet plan which allows for permanent loss of excess body fat in a reasonable amount of time by maximizing fat burning via the correct calories and macronutrients.

The keto meal plans are completely tailored to your food preferences (taste buds), daily activity levels, height, weight and target weight goals. This ensures that you experience optimal progress and follow a diet which you enjoy. You will also be shown what to eat every day to reach your goals in the fastest and most enjoyable way.

The Custom Keto Diet Plan includes:

  • An eight-week meal plan based on the combined experience and expertise of industry leaders.
  • A diet optimized to your own ideal calorie and macro intake (proteins, carbs, and fats).
  • A variety of food choices to ensure that you get nutrients from various sources.
  • Tasty meal selections based on your personal food preferences to ensure that your diet is enjoyable, and you stay on track with your goals.
  • Detailed recipes with step-by-step instructions on meal preparation. No prior cooking experience is necessary.
  • Instructions on how to further customize your meals.
  • A downloadable grocery shopping list each week which provides details on every ingredient you will need over the next seven days.
  • A 100% money back guarantee.

Custom Keto Diet - weight loss transformation

Who is the Custom Keto Diet Plan for?

The custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure. This means that anybody can benefit from the program, regardless of age, gender, race, or any other differentiating factors.

How does the Custom Keto Diet Plan Work?

As the name suggests, the Custom Keto Diet is based off the popular Keto Diet.

The Keto diet refers to a form of dieting where high fats, moderate levels of protein and low carbs are consumed. It aims to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, a metabolic state in which your liver produces many ketones as an alternative fuel source for the brain.

Several studies have shown that people on the keto diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels help to remove excess water from the body. Also, during ketosis, you experience less hunger, which helps to control caloric intake and promote overall weight loss.

With this in mind, the Custom Keto Meal Plan was designed to enable your body to use primarily ketones and fatty acids for fuel, instead of glucose.

Once you choose to purchase the Custom Keto Diet plan, you will receive a survey where you will be asked a few questions about your current situation, food preferences, and goals. Upon completion of the survey, a custom meal plan will be created for you, which you will get instant access to as soon as you enter your payment details.


I have found several positives with the Custom Keto Diet. These include:

Custom Keto Diet - beginner cheat sheet

  • The 8-week custom Keto Meal Plan is instantly accessible after download
  • It is a simple and easy plan to follow
  • Your amount of fat burning is significantly increased due to a drastic drop in your insulin levels.
  • Your weight or fat loss can be permanent.
  • Hunger cravings are reduced. As a result, you lose weight fast while not feeling hungry.
  • It is scientifically proven to work and is a health and safe method to follow. Various studies have revealed that the keto diet can reduce your risk of heart disease by elevating levels of the “good” HDL cholesterol, decreasing blood triglycerides levels, and improving blood pressure. The Keto Diet can also boost mental health, reduce depression, prevent, manage, and reverse type 2 diabetes and fight some types of cancers.
  • It comes with a 100% money back guarantee. You may try the Custom Keto Meal Plan risk-free and judge it for yourself. If you are not totally satisfied, you can expect to get all your money back.
  • It is affordably priced at $37.
  • No need for nutritional and weight loss supplements.
  • You do not have to exercise to achieve your goals.


Despite the many positive attributes, there are several negatives to consider. These include:

  • A lot of self-control, focus and discipline is required on your part in order for you to reap the benefits. For example, you will have to go out and buy the foods that are on your shopping list. Some of the ingredients may also be hard to find.
  • Results are not automatic. You therefore have to be patient about your weight loss goals.
  • Even though the system claims to be fully customizable, I don’t believe it factors in the possibility of someone totally abandoning the program and then returning after a long period of absence. Will the lost weight return? Will it be easy to continue where you left off? The answers to these questions are not directly clear.
  • You may get a temporary “keto headache” as your body adapts to the diet. You may also find it hard to resist sweets and carbs at the beginning.

Final Thoughts

The Custom Keto Diet seems to live up to all its hype. Based on its grounding in scientific research, its customizability and the fact that the number of pros greatly outnumber the cons, I do not see any reasons not to recommend it.

Let us face the facts. Any weight loss program requires consistency, dedication, time and effort and simply will not produce overnight success. The Custom Keto Diet is no exception.

One of the program’s major selling points is that it is fully customizable. For example, it recognizes that you may not want to exercise. That will not be a problem since, even though exercise is good for you, you do not have to exercise to achieve your goals. The program also recognizes that you may not want to give up foods that you enjoy, and rightfully so, you do not have to.

Additionally, the Custom Keto Diet plan recognizes that you may want to mix things up a little bit, and probably do a little intermittent fasting or even eat out or away from home now and again. That will also not be a problem. Because it is fully customizable, the algorithm which works in the background can consider all these scenarios and can vary your meal plan accordingly.

Finally, on top of losing weight, you can also reap significant health benefits. That seems like a win-win situation to me! Enough said. I would highly recommend that you purchase this product and begin seeing the amazing results you have always wanted to see.

Custom Keto Diet




Customer Support






Overall Quality



  • Affordably Priced
  • Hungry cravings are reduced
  • No exercise necessary
  • Level of fat burning is increased
  • 100% money back guarantee


  • Self-control & discipline needed
  • Results are not automatic
  • May get initial keto headache

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