The Keto Diet is not a one-size-fits-all prescription diet. It is therefore crucial that you get the right foods to ensure that you get the proper nutrients while maintaining ketosis.
Your keto diet plan food list should include mostly low-carb, high-fat foods such as meat, seafood, non-starchy produce, and healthy fats. Most processed, packaged foods are off-limits, and even certain whole foods such as sweet potatoes are considered too starchy and should therefore be avoided.
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